Why am I discouraged?Why is my heart so sad?I will put my hope in God!I will praise him again—my Savior and my God! Psalms 42:11 (NLT)
In a time of discouragement, David penned Psalm 42 & 43. These Psalms become for us a lesson to help in our times of discouragement or depression. He doesn't hold back in expressing his negative thoughts and feelings, but in the midst of these expressions he inserts words of hope. He calls to mind God's kindness (Ps. 42:6). He acknowledges that each day the Lord is pouring his unfailing love upon him even if he can't feel it. He sings songs in the night and he prays to the Lord, the source of his life (Ps. 42:8). He makes a choice to put his hope in God (Ps. 42:5,11 & 43:5).
When we are feeling low, we can do some of the same things that David did. We can remember and acknowledge that God loves us. We can pray, even if it is only "Help me" or "Thank you." We can sing a song or listen to some music. We can reach out to someone. We can make the choice to put our hope in God no matter how we feel or how discouraging the circumstances around us seem to be.
....never give up hope in God. He is all good and all powerful, and He will give whatever you need according to your faith.
Simply trust everything into the hands of God, be humble, and open up to His grace. Through meditation and prayer, you will receive peace, and everything will gradually be worked out for you. And the things which, in your hour of temptation, seemed so difficult will disappear almost imperceptibly.*
Speak a word of prayer, sing a song, put your hope in God.
What small step can you take today to reach up and to reach out of your depression?
*Fenelon. Let Go. Whitaker House, 1973: 82,83.
Fenelon (1651-1715) Archbishop of Cambrai, France, was spiritual adviser to many high ranking people in the court of Louis the Fourteenth.
